Rashad seed offers a peppery, tangy flavor with a distinct aroma and is perfectly used as a garnish. These seeds are known to be memory boosters and assisting the body with increasing lean body mass since it has high amounts of protein and iron. 

**Rashad Seeds (Garden Cress Seeds):**

**Flavor and Aroma:**
Rashad seeds, or garden cress seeds, are known for their peppery and tangy flavor, which adds a distinctive taste to dishes. The seeds also have a unique aroma that enhances the overall sensory experience of the cuisine.

**Culinary Uses:**
1. **Garnish:** Commonly used as a garnish in salads, sandwiches, and soups, garden cress seeds add a flavorful and aromatic touch to various dishes.

2. **Sprouts:** Garden cress seeds are often sprouted and used in salads or as a topping for sandwiches and wraps.

3. **Culinary Spice:** The seeds can be ground and used as a spice in certain cuisines to impart their distinctive flavor.

**Nutritional Benefits:**
1. **Rich in Iron:** Garden cress seeds are a good source of iron, making them beneficial for individuals with iron-deficiency anemia.

2. **High in Protein:** The seeds contain a notable amount of protein, contributing to their nutritional value.

3. **Memory Booster:** While traditional medicine attributes memory-boosting properties to garden cress seeds, scientific research on this specific aspect may be limited. It's advisable to consult with healthcare professionals for personalized advice.

**How to Use:**
- Sprinkle garden cress seeds on salads, soups, or sandwiches for added flavor and texture.

- Use the ground seeds as a spice in cooking to infuse dishes with their peppery taste.

- Enjoy the sprouted seeds as a nutritious addition to various dishes.

**Note:** Always ensure that the seeds are consumed in moderation and as part of a balanced diet. If you have specific health concerns or dietary restrictions, consult with a healthcare professional or nutritionist.

In summary, Rashad Seeds, or Garden Cress Seeds, are not only culinary delights but also offer nutritional benefits. Explore their versatility in the kitchen and enjoy the unique flavor they bring to your favorite dishes.