These lentils have a vibrant reddish-orange hue with a rich, nutty flavor that is just as vibrant as the color. They are commonly used in Middle Eastern and Indian dishes especially soups along with sauces and purees. French Lentil Split is high in vitamin B, zinc, iron, etc.

**French Red Split Lentils: Nutrient-Rich Legumes for Culinary Delights**

**Description:**

*French Red Split Lentils* are a variety of lentils that are hulled and split, revealing their iconic salmon-pink color. These lentils cook relatively quickly and have a mild, nutty flavor. They are a popular choice in various cuisines due to their versatility and nutritional benefits.

**Culinary Uses:**

1. **Soups and Stews:** French Red Split Lentils are excellent in soups and stews, adding a hearty texture and nutty flavor. They cook faster than whole lentils, making them convenient for quick recipes.

2. **Curries:** Incorporate these lentils into curries for added protein and a creamy texture.

3. **Salads:** Cold lentil salads are a nutritious and refreshing option. Combine cooked French Red Split Lentils with vegetables, herbs, and a vinaigrette for a tasty salad.

4. **Dips:** Blend cooked lentils to create a creamy dip or spread, adding spices and herbs for flavor.

5. **Side Dishes:** Serve as a side dish with rice or grains. They complement a variety of main courses.

**Nutritional Benefits:**

1. **Protein:** Lentils are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

2. **Fiber:** Rich in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.

3. **Vitamins and Minerals:** Provide essential nutrients such as folate, iron, potassium, and magnesium.

4. **Low in Fat:** Lentils are low in fat and a healthy addition to a balanced diet.

**Cooking Tips:**

1. **Rinsing:** Rinse lentils thoroughly before cooking to remove any debris or excess starch.

2. **Cooking Time:** French Red Split Lentils cook faster than whole lentils, typically in about 15-20 minutes.

3. **Flavor Enhancement:** Add aromatics, herbs, and spices during cooking to enhance the flavor of the lentils.

**Storage:**

Store French Red Split Lentils in a cool, dry place in an airtight container to maintain their freshness.

**Note:**

French Red Split Lentils are a versatile and nutritious ingredient, contributing both texture and flavor to a variety of dishes. Experiment with different recipes to discover the diverse ways you can incorporate these lentils into your meals.